Why is the Mediterranean diet so healthy? Design a 1 day Mediterranean diet f
1. Why is the Mediterranean diet
so healthy? Design a 1 day Mediterranean diet for yourself. https://www.eatingwell.com/article/290484/why-the-mediterranean-diet-is-so-healthy/
2. Explain the difference in simple vs complex
carbohydrates. List foods of each.
3. What is the environmental and
health risk associated with a high processed meat (hot dogs, bacon, nuggets)
4. Discuss the different types of
fats- Saturated/ PUFAs/ MUFAs. Explain the health risks and benefits of each.
5. Calculate your protein and fat
needs. From your project tracking- are you eating the right amount? Explain.
6. Discuss- Are you a TOFI On
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